Frequently asked questions

The logbook is free, with no time limit. Premium costs €6.99 a month (less than €2 a week) or €39.99 a year, after a 20-day free trial. The trial and the subscription are taken out in Google Play: if you don't cancel in Google Play before the trial ends, the subscription starts automatically, then renews every month or every year. You can cancel anytime in Google Play. Until sales open in Google Play, Premium is not on sale and no payment is requested. Without a subscription, you keep a free, ad-free logbook: free-form sessions, records, badges and data export.

The Google Play release is being prepared: leave your email on the home page to be notified on release day. The iPhone version will follow.

No: Kelgramme works with or without equipment. When you first open the app, a short questionnaire sets it up: your goal (build muscle, lose weight, combat sports, health and fitness, or adapted physical activity), the area you want to prioritise, your level, your age, and where you train. At home, you tick the equipment you have (dumbbells, kettlebell, bands, pull-up bar…): every exercise uses the variation your equipment allows, down to bodyweight only. Your program is tailored to both your equipment and your goal. You can change your answers at any time in Settings, and they stay on your phone.

No. There is no account and no password. Your sessions are saved on your phone.

Nowhere: it stays on your phone. Two details: if your phone's Google backup is turned on, Android also copies Kelgramme's data to it, in your Google Account; and if you send feedback to support, only your message is sent. Kelgramme has no ads and no trackers. You can export your sessions or erase everything from the settings.

Reps in reserve: the number of reps you could still have done at the end of a set. If you finish 8 reps and had 2 left in the tank, your RIR is 2. Kelgramme uses it to suggest the right load.

Before your session, you rate your sleep, energy and soreness from 1 to 5. Based on the result, Kelgramme suggests keeping your loads, raising them slightly or lightening them. Following the suggestion is up to you.

No. Kelgramme helps you plan and track your strength and conditioning (strength, power, conditioning) around your fight training. Technique and strategy remain your coach's job.

Yes. Sessions are guided, every concept is explained in plain language, and the app helps you choose sensible loads. If you have a health condition or pain, consult a healthcare professional first.

Premium starts with a 20-day free trial, taken out in Google Play, which asks for a payment method; nothing is charged during the trial. If you don't cancel in Google Play before the trial ends, the paid subscription starts automatically. You can cancel whenever you like in Google Play (Profile, Payments and subscriptions, Subscriptions), and you keep Premium until the end of the period you paid for. Uninstalling the app does not cancel the subscription.